Many breathing practices (in yoga, Qigong, relaxation, mindfulness) help us discern what we need to let go of and how we can better nourish our well-being. I encourage you to examine what spiritual health looks like for you. When we are in tune with our spiritual health, we are able to better control our reactions, feelings, emotions toward people, and life events.
By Brittany D. Linde, PhD Moms can use social media for healthy self-expression and social support; AND healthy boundaries are essential I’m a mom. I’ve blogged about being a mom before. It’s a newer role for me; my daughter turned two in November. Since I’ve become a mom, I’ve...
Which is more important for commitment: Safety or growth? By Gale Lucas Unless commitment is made, there are only promises and hopes; but no plans. ~ Peter F. Drucker Commitment is important to achieving success. We need to be committed to our career and our relationships if we want these...