Blog — mindfulness

Centering: Mindfulness 101 and Meditation – Not just for Hippies, I promise

Posted by Joel Bennett on

Centering: Mindfulness 101 and Meditation – Not just for Hippies, I promise
mindfulness = centering = self-acceptance = allowing goofy thought

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Which of 7 Mindfulness Types Are You?

Posted by Joel Bennett on

Which of 7 Mindfulness Types Are You?

Quantum Nudge Series #4: Interpersonal Mindfulness “Treat people as if they were what they ought to be, and you help them become what they are capable of being.” -Goethe Previous blogs suggest three consulting practices help nudge a positive culture, even if by changing one person's ideas or attitudes. First, heart-centeredness conveys authenticity, care and compassion. Second, we focus significantly more on the strengths and positive factors in the person or culture, helping them actualize natural capacities already there. Third, we make our interactions intimate--more transformational than transactional--by putting us and the other on the same level of vulnerability. The...

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