Blog — we in wellness

The bottom-line takeaway from this article: There are many creative ways of bringing self-care practices into the work culture. Some are listed here and in linked article. Best to start somewhere (even small) and then build a more systemic approach. Do your own thing. Don't rely on outside influencers (social...

Been doing more reading on resilience and neuroplasticity and its seems that resilience, specifically LEARNING how to BOTH overcome and thrive from stress, is an essential part of well-being. Two things seem to be at work. First, while it is difficult to maintain a healthy habit and a positive mood state...