Blog — we in wellness

Been doing more reading on resilience and neuroplasticity and its seems that resilience, specifically LEARNING how to BOTH overcome and thrive from stress, is an essential part of well-being. Two things seem to be at work. First, while it is difficult to maintain a healthy habit and a positive mood state when we are faced with significant stress, there are brain functions designed to help us do just that. Very specific brain functions. And, guess what?, they have to do with internal connections within ourselves—or our coherent sense of self as a social being. We have to connect ourselves with ourselves...