At the  IBEW/NECA Service Center

Here's an interview with John Gaal, Certified Resilience-to-Thriving facilitator; co-host of St. Louis Training

COURSE OBJECTIVES

• Distinguish between how stress, resilience, and thriving operates in their lives
• Identify the effects of stress and signs of not coping well
• Identify personal coping style and strengths for transforming stress into a positive factor
• Identify how stress is a risk factor for both personal health (negative well-being, unhealthy habits) and workplace outcomes (absenteeism, accidents, mistakes)
• Recognize healthy alternatives to working with stress
• Describe 5 specific steps to thrive from stress

COURSE OUTLINE

• Levels of thriving across wellness dimensions and Set-point
• Role of culture in stress and thriving
• Early Stress Warning Signs / Later Stress Warning Signs
• Wellness Lifestyle and Coping Style
• The Positive Coping Cycle and The Negative Coping Cycle
• Setting Intentions and Five-Step Transformation
• Seeking Help
• Attendees will receive the following materials:
• An electronic editable copy of the core presentation slide-deck with facilitator notes and guidance
• Customizable handouts, evaluation forms, and guidelines needed to replicate the training
• An Excel spreadsheet for tabulating pre- and post-ratings
• Follow-up access to all session recordings
• One copy of Raw Coping Power: From Stress to Thriving by Dr. Joel Bennett

PRICING

Early Bird Rate:  $450.00 (through February 22nd) After: $495.00

LODGING

The Safety Council has a special rate ($109) with the Drury Inn at Forest Park (our number is 330043). Closest to the office and offers secure parking at no additional charge. The pricing also includes a happy hour buffet and continental breakfast.