Newsletters — resilience

Facilitator News & Updates Gain the tools and resources to facilitate a training that helps workplaces, employees, students, and clients build their personal coping and resilience. Find a Facilitator Contact Us "I want to help others develop their own resilience" Resilience and Thriving Learn More & Register Read the Full Newsletter Here!

A New Chemistry for Humanity’s Potential The chemical table of elements or “periodic table” is the enduring heart of study within the field of chemistry. Through the table, students can begin to understand all the elements of our known physical universe, their properties, and their interactions.Is it possible to have a "periodic table" for human thriving?Consider the related areas of resilience, post-traumatic growth, neuro-plasticity, positive psychology, and flourishing. Our work at OWLS in these areas is scientific and practitioner-oriented. Our tools are tried and tested with wellness and related professionals who take our facilitator programs in RESILIENCE and HEALTH CONSCIOUSNESS...

Overview of Content This newsletter first introduces three blogs that all relate to building resilience. Each is relevant to well-being during the pandemic. We are also presenting with amazing partners this month. Estefania Lopez (OWLS own Research Associate) describes her journey of setting healthy boundaries in the face of negativity. Regina Novak (Health & Well-Being Specialist) shares her awakening to gratitude while in quarantine. These first two blogs reveal courage through vulnerability. Sometimes our vulnerability also means reaching out for help. The third entry is OWLS second guest blog for ONEMIND™ PsyberGuide . We briefly review evidence-informed Digital Mental Health (DMH) resources for the workplace . Many workers...