RESILIENCE-TO-THRIVING: THE SECRET POWER OF STRESS
Resilience is the process of bouncing back from adversity to continually learn and grow. Resilience-to-thriving (R2T) is a positive wellness-oriented and lifestyle approach to the prevention of substance misuse and mental health risks.
A full-day training on Monday, 3/27 from 8:00 am – 5:00 pm at the Westin
The ticket includes breakfast, lunch, and all training materials. Sign up early to receive pre-read materials and best prepare for the training.
This evidence-based, highly interactive course, taught by hundreds of facilitators, is a cognitive-behavioral toolkit to transform stress. R2T is recognized as effective by the US Surgeon General. Participants receive a workbook, toolkit, facilitator notes, session ratings, and a slide deck; a copy of “Raw Coping Power: From Stress to Thriving,” and practice facilitation in the class. Typically delivered in a 90-minute session (either online or in person), R2T can be adapted for participants’ own training and coaching and expanded into a full-day workshop.
Identify the effects of stress, signs of not coping well, and methods for healthy coping
Recognize one’s own ability to treat stress as a positive resource, enhanced with a healthy lifestyle and coping style
Learn a practical 5-step method to thrive from stress
Please download for training and registration details and a sample flyer you can use after the training to advertise FLYER.