OWLS Team Resilience: Finding Strength Through Stress Online Course

In this online 30 minute interactive program you will gain access to many tools that have been shown to reduce stress and build resilience. The course includes:

  • Videos
  • Interactive exercises
  • A self-assessment tool
  • Quizzes
  • Access to many resources to help you (and your organization) build resilience.

Scientific research shows that we can not only bounce back from stress, we can also learn from stress, and we can even seek out stress as a way to build strength and character.

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