Managing Your Stress

Often, wellness programs focus on diet and exercise and seek to address cardiovascular risks. Research suggests that continued job stress can increase those risks even for otherwise healthy workers…

There are two lessons to learn from this research. First, we each have our own stress “signature.” Stress can show up as physical symptoms, mental troubles, problems in relationships, and mood or energy concerns. Second, to maximize our wellness efforts, it helps to have other supports and resources — both internally and in the work environment. This includes things like work-family balance, being present and engaged at work, a sense of accountability, positive teamwork, and a willingness to access help from others (like counselors, coaches, and advisors) when we need it. The key is to use resources in a simple, step-by-step process and, with each step, manage stress and improve well-being.

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Click button and fill in the form. At no cost, each week we will send you resources, affirmations and brief presentations that you can use any time. These will help energize and accomplish your personal well-being and stress management goals.
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We want to support you in getting the unique resources you need for your wellness and stress management goals.  There are many benefits of knowing your stress signature and getting resources to help you. These include:

  • Pay attention to your stress signals
  • Knowing when to stop and pause when stress starts to show up
  • Re-grouping and making healthy choices instead of waiting until stress results in more problems
  • Prompting yourself to do things that help you stay healthy
  • Managing your time better
  • Focusing on things that matter

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