This holiday season has evoked some new ideas about stress and resilience that may be helpful to readers. These ideas center around transforming stress into an opportunity to thrive during the holidays. First, I had been collecting stories of people who have recovered from severe stress and found a common set of themes in [...]
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Been doing more reading on resilience and neuroplasticity and its seems that resilience, specifically LEARNING how to BOTH overcome and thrive from stress, is an essential part of well-being. Two things seem to be at work. First, while it is difficult to maintain a healthy habit and a positive mood state when we are faced with [...]